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Adam Sedlmajer | Photo: Bill Doster
ADAM SEDLMAJER
Goal: To do at least one thing every day that will make me a better skier next season.
Being a three-event skier,
I cannot afford to enter the season in anything less than peak condition. With 2011 being a World Championship season, my goal is to not only maintain this winter, but to enter next season in better shape than I am in now.
Sedlmajer’s Prescription
Monday: High-intensity circuit weight training (30 to 45 minutes)
Tuesday: Run (one hour)
Wednesday: Full-body weight training (one hour)
Thursday: Racquetball (one and a half to two hours)
Friday: High-intensity circuit weight training (30 to 45 minutes)
Saturday: Swim (one hour)
Sunday: Rest
