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Kristin
words: Todd Ristorcelli || photo: Bill Doster
There are few skiers on the planet who have the confidence to perform their best when it really matters. Thomas Degasperi is one of those skiers. This season, he took first place in slalom at Global Championships and Worlds, not to mention third at Moomba, fourth at Masters and fourth at the Malibu Open. It takes a clear mind to consistently ski well, he says. “If I start to look at the people on the banks, if I listen to music or the announcers, if I look at other skiers to see what they’re doing, then my concentration level decreases.”
So how does the two-time world slalom champion stay on his game? His aunt Mariella, a therapist who studied sports psychology, talked through several relaxation techniques, which she recorded for him to use before he competes at tournaments. “Her techniques help me relax both my mind and my body, so that I’m ready to compete when the time comes,” he explains.
If you don’t happen to have an aunt whose expertise and soothing voice you can count on to ski your best, go to innerhealthstudio.com and use your smartphone to download one of dozens of audio files.
