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Off-Season Training: Why You Should Find Bumps in the Snow

When I’m going over a snow-ski bump in the winter, I am actually improving my water skiing without even knowing it.

Here’s how:

Strength – My legs and lower back are definitely stronger because of the snow-skiing techniques I use. You need to be especially strong in those parts of the body to move the ski tips around in mid-air.

Edge Control – Snow skiing has taught me excellent edge control to and through the water-ski ramp. In moguls you have to work on angulation of the hips, compression of the lower body and a strong, upright upper body. This is vital in the entire jump process – on snow or water.

Reflexes – The absorption and extension needed through a mogul jump field help develop the timing and reflexes needed on the water-ski jump.

Mental – I am able to keep an edge throughout the year without burning out on one sport or the other. My mental preparation couldn’t be better. During tournaments in the summer I never have to deal with nerves. That’s because I’ve been active year-round and my mind hasn’t had a chance to get lazy.

Enjoyment – I love getting huge air, whether it’s off a water-ski jump or in a mogul field. The difference is, I want to be upright and facing forward when I’m flying over the water.

Categories: How-To Slalom